May 2, 2010

Essential Oil Focus: Sweet Orange (Cintrus sinensis)

Posted in Ayurveda, Essential Oils tagged , , , , , , at 11:56 am by moondeva

Sweet Orange – Ease, Adaptability, Optimism*

Cold-pressed from the rind of the fruit Citrus sinensis, Sweet Orange essential oil has a warm, fresh, delicious aroma that, not surprisingly, smells just like ripe, sweet oranges! Yum.

Like other citruses, Sweet Orange is a circulatory and digestive stimulant, promoting the flow of lymph and bile. The essential oil can be used topically in massage (diluted 1:5 with a carrier oil) on swollen areas, or over the stomach for digestion. 

As a direct  inhalation, or diffused through  the room, Sweet Orange is relaxing and antidepressant. Energetically, Sweet Orange is useful for people who are “Type A”, overly committed, perfectionists, or who tend to take things too seriously. Sweet Orange encourages skillful adaptability and optimism.

The Chinese regard the Orange as a good luck symbol and often emply the bitter orange (Bergamot) as a digestive tonic and antispasmotic. The sweet orange is considered a Qi-tonic, removing blockages in the energy meridians. In Ayurveda, the sweet orange is also used to stimulate digestion, especially in for Vata and Kapha imbalances. Those with Pitta imbalances in need of digestive support are better served by Peppermint EO. 

Sweet orange is Generally Regarded as Safe (GRAS), is generally non-irritating, and unlike other citrus eo’s, not photo-toxic. It can be used in diffusers, steam inhalation, massage, compress, bath, and skin care.

Combined with Lavender, it is a great relaxant before bed. Combined with Cardamom it is a perfect digestive for people with sluggish digestion or nausea after a heavy meal.

*From Gabriel Mojay’s Aromatherapy for Healing the Spirit

Other reference: The Complete Guide to Aromatherapy, by Salvatore Battaglia

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