May 2, 2010

Essential Oil Focus: Sweet Orange (Cintrus sinensis)

Posted in Ayurveda, Essential Oils tagged , , , , , , at 11:56 am by moondeva

Sweet Orange – Ease, Adaptability, Optimism*

Cold-pressed from the rind of the fruit Citrus sinensis, Sweet Orange essential oil has a warm, fresh, delicious aroma that, not surprisingly, smells just like ripe, sweet oranges! Yum.

Like other citruses, Sweet Orange is a circulatory and digestive stimulant, promoting the flow of lymph and bile. The essential oil can be used topically in massage (diluted 1:5 with a carrier oil) on swollen areas, or over the stomach for digestion. 

As a direct  inhalation, or diffused through  the room, Sweet Orange is relaxing and antidepressant. Energetically, Sweet Orange is useful for people who are “Type A”, overly committed, perfectionists, or who tend to take things too seriously. Sweet Orange encourages skillful adaptability and optimism.

The Chinese regard the Orange as a good luck symbol and often emply the bitter orange (Bergamot) as a digestive tonic and antispasmotic. The sweet orange is considered a Qi-tonic, removing blockages in the energy meridians. In Ayurveda, the sweet orange is also used to stimulate digestion, especially in for Vata and Kapha imbalances. Those with Pitta imbalances in need of digestive support are better served by Peppermint EO. 

Sweet orange is Generally Regarded as Safe (GRAS), is generally non-irritating, and unlike other citrus eo’s, not photo-toxic. It can be used in diffusers, steam inhalation, massage, compress, bath, and skin care.

Combined with Lavender, it is a great relaxant before bed. Combined with Cardamom it is a perfect digestive for people with sluggish digestion or nausea after a heavy meal.

*From Gabriel Mojay’s Aromatherapy for Healing the Spirit

Other reference: The Complete Guide to Aromatherapy, by Salvatore Battaglia

January 8, 2010

Neti Worth: Stock in the value of nasal irrigation is up

Posted in Ayurveda, Colds & Flus, Essential Oils, Respiratory Conditions, Uncategorized, Yoga tagged , , , , , , , , , , , , , at 9:37 pm by moondeva

 Just found this great article at Well & Good  on using the Neti Pot. Neti Worth: Stock in the value of nasal irrigation is up «

If you’ve never tried, it really is a fantastic help for sinus-related problems, and for fending off colds. I’ve never managed to do it daily, which I’d like to work up to. But, I do use it when I have hay-fever, respiratory cold, or sinus infection to enormous benefit. If only I could convince my 9-year old to try!

I have a couple items to add to the conversation. Firstly, it is very beneficial to follow your neti by lubricating the nasal passages with Sesame Oil (raw, organic, cold-pressed). After completing the neti, apply a small amount of sesame oil with your finger or cotton swab inside the nostrils. This will help keep them lubricated and enhance their filtering power. Think of it like this: you always moisturize your face after washing, right? Same here.

The article mentions doing a steam with Eucalyptus which is also a great way to clear sinuses. If you do both neti and steam, do neti first.  Eucalyptus essential oil is extremely antibacterial and it’s pungent vapors are also anti-inflammatory so it will clear your sinuses and fight infection at the same time.

There are many varieties of Eucalyptus – Eucalyptus globulus is the most common, but the Eucalyptus Radiata is my favorite since it has a great lemony sweet aspect (not as harsh as globulus) and is very safe for children. I get mine through YoungLiving Essential Oils. Other excellent essential oils to combat sinus infections are Sweet Marjoram (Origanum marjorana), Ravensara (Ravensara aromatica), and Bay (Lauris nobilis). Inhale straight from the bottle, add them to your steam, add a couple drops to your diffuser, or add to massage oil and rub into feet, chest and throat.

Here’s to breathing free!

 (full disclosure: I am a distributor of YoungLiving Essential Oils and the link is to my affiliated site – they are the  only source I have found for that particular variety of Eucalyptus)