May 2, 2010

Essential Oil Focus: Sweet Orange (Cintrus sinensis)

Posted in Ayurveda, Essential Oils tagged , , , , , , at 11:56 am by moondeva

Sweet Orange – Ease, Adaptability, Optimism*

Cold-pressed from the rind of the fruit Citrus sinensis, Sweet Orange essential oil has a warm, fresh, delicious aroma that, not surprisingly, smells just like ripe, sweet oranges! Yum.

Like other citruses, Sweet Orange is a circulatory and digestive stimulant, promoting the flow of lymph and bile. The essential oil can be used topically in massage (diluted 1:5 with a carrier oil) on swollen areas, or over the stomach for digestion. 

As a direct  inhalation, or diffused through  the room, Sweet Orange is relaxing and antidepressant. Energetically, Sweet Orange is useful for people who are “Type A”, overly committed, perfectionists, or who tend to take things too seriously. Sweet Orange encourages skillful adaptability and optimism.

The Chinese regard the Orange as a good luck symbol and often emply the bitter orange (Bergamot) as a digestive tonic and antispasmotic. The sweet orange is considered a Qi-tonic, removing blockages in the energy meridians. In Ayurveda, the sweet orange is also used to stimulate digestion, especially in for Vata and Kapha imbalances. Those with Pitta imbalances in need of digestive support are better served by Peppermint EO. 

Sweet orange is Generally Regarded as Safe (GRAS), is generally non-irritating, and unlike other citrus eo’s, not photo-toxic. It can be used in diffusers, steam inhalation, massage, compress, bath, and skin care.

Combined with Lavender, it is a great relaxant before bed. Combined with Cardamom it is a perfect digestive for people with sluggish digestion or nausea after a heavy meal.

*From Gabriel Mojay’s Aromatherapy for Healing the Spirit

Other reference: The Complete Guide to Aromatherapy, by Salvatore Battaglia

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January 8, 2010

Neti Worth: Stock in the value of nasal irrigation is up

Posted in Ayurveda, Colds & Flus, Essential Oils, Respiratory Conditions, Uncategorized, Yoga tagged , , , , , , , , , , , , , at 9:37 pm by moondeva

 Just found this great article at Well & Good  on using the Neti Pot. Neti Worth: Stock in the value of nasal irrigation is up «

If you’ve never tried, it really is a fantastic help for sinus-related problems, and for fending off colds. I’ve never managed to do it daily, which I’d like to work up to. But, I do use it when I have hay-fever, respiratory cold, or sinus infection to enormous benefit. If only I could convince my 9-year old to try!

I have a couple items to add to the conversation. Firstly, it is very beneficial to follow your neti by lubricating the nasal passages with Sesame Oil (raw, organic, cold-pressed). After completing the neti, apply a small amount of sesame oil with your finger or cotton swab inside the nostrils. This will help keep them lubricated and enhance their filtering power. Think of it like this: you always moisturize your face after washing, right? Same here.

The article mentions doing a steam with Eucalyptus which is also a great way to clear sinuses. If you do both neti and steam, do neti first.  Eucalyptus essential oil is extremely antibacterial and it’s pungent vapors are also anti-inflammatory so it will clear your sinuses and fight infection at the same time.

There are many varieties of Eucalyptus – Eucalyptus globulus is the most common, but the Eucalyptus Radiata is my favorite since it has a great lemony sweet aspect (not as harsh as globulus) and is very safe for children. I get mine through YoungLiving Essential Oils. Other excellent essential oils to combat sinus infections are Sweet Marjoram (Origanum marjorana), Ravensara (Ravensara aromatica), and Bay (Lauris nobilis). Inhale straight from the bottle, add them to your steam, add a couple drops to your diffuser, or add to massage oil and rub into feet, chest and throat.

Here’s to breathing free!

 (full disclosure: I am a distributor of YoungLiving Essential Oils and the link is to my affiliated site – they are the  only source I have found for that particular variety of Eucalyptus)

January 2, 2010

Essential Oil Teething Remedy

Posted in Children's Remedies, Essential Oils tagged , , , , , , , , , at 6:33 pm by moondeva

OK mommies and daddies – a lot of you have teething babies at home. Here’s a remedy for you. Well, for your baby.

Clove Bud Essential Oil (Syzygium aromaticum) has anesthetic properties and is used by dentists to numb the gums before administering shots. It’s surprisingly numbing. Adults can try a drop on a finger or cotton swab directly on their own gums to feel the effect. For teething babies the essential oil needs to be diluted in a carrier oil. Pretty much any nice organic vegetable or nut oil will do (olive, almond, grapeseed, jojoba…). Read the bottom 0f the post for suggestions on where to get good, therapeutic-grade essential oils. 

In a nice clean (small) bottle or jar:

2 drops Clove Bud essential oil 
1 teaspoon carrier oil
(store in a cool place, not exposed to direct sunlight)

Test a bit on your own gums and tongue so you make sure it’s a delicate effect.  My baby absolutely loves this remedy and shows it by eagerly opening is mouth for my finger when he sees me getting the bottle. I just dip the tip of my finger in the bottle and rub the mixture all over his gums. You could also use a cotton swab instead of your finger. I don’t suggest adding the mixture to the surface of teething toys since it could easily make it’s way into baby’s eyes and be very irritating.

If for any reason your baby has a strong adverse reaction to this remedy, immediately apply some of your plain carrier oil to the gums. This will immediately dilute the blend and restore comfort. This goes for any essential oil that might accidently get into your eye – immediately wash area with plain carrier oil.

Sourcing therapeutic-grade essential oils:
If you are in the vicinity of a good health-food store, most will have a decent selection of medicinal quality essential oils. Good common brands are Aura Cacia, Floracopeia, and Wyndemere. If you would like to order through me online, you can visit my YoungLiving Essential Oils affiliated website http://www.youngliving.org/nicoleb

Stay tuned for how to use the rest fo that bottle of Clove Essential Oil after the teething days are gone. If you have any questions about this or other essential oil/aromatherapy needs, feel free to contact me by email or in comments. nicole “at” anamiyoga “dot” com

December 5, 2009

Ready.Set.Blog!

Posted in Uncategorized tagged , , , , , at 7:40 pm by moondeva

Argh! Just want to get this blog going already! I’ve spent several weeks trying to think of The Most Clever Blog Title Ever. Trying to be clever is tiring! So, I will probably change the title of this blog several times. Keeps it interesting, right? I’ve put a list of potential titles at the end of this post. Let me know what you think of the current title, or which one(s) you like or, suggest one of your own.

A little about me (in no particular order): Yoga Teacher, Holistic Aromatherapist, student of Eastern Medicine  & Nutrition, Massage Therapist, Wife, and Mom of 2. My own favorite comedian. Always wanted to write a book. Will start with blog! Ideally, this blog is a way for me to share tidbits of life, laughter, love, and learning. about natural health, yoga, the humorous and challenging pieces of everyday life. To save me writing more here now, you can see what I’m up to with my Holistic Health Practice at http://www.anamiyoga.com/

I’ve also been holding off posting anything since I wanted to have special pages like all those other pretty blogs. Different pages for the categories of What I Do, What I’m Interested In, What I Think I Want To Blog About. But, I kept running into the same problem which is that most of the stuff I think I will post could belong to more than one category (because look at me I’m So Holistic!). So, in order to get things started I’m doing away with the compulsion to categorize and I will just POST! Maybe categories will reveal themselves later.

Potential Blog Titles:

Connected Living (too boring?)

The Holistic Householder (I like this one…)

Live.Laugh.Love.Yoga. (the first one I had up for a while)

The Nameless Formless Blog…. (thought of this at 3 a.m. while nursing baby)